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TEACHING WOMEN TO BE STRONG

IN A WORLD THAT WANTS THEM SMALL

Personal training that is trauma-informed,

weight-inclusive, and science-based.

Loving your body is your right.

It IS possible to navigate a health journey that comes from a place of self-love instead of self-loathing.

Let me help.

Meet your awesome new trainer:
Amber Sobrio-Ritter BCBA, CPT

Amber is a trauma-informed Board Certified Behavior Analyst and NASM-Certified Personal Trainer who will work with you to create lasting change with a science-based (and heart-centered) approach.

  • As a masters level behavior analyst, Amber utilizes evidence-based science to support clients to be successful both in and out of the gym.

    If you’ve struggled to be consistent in the past, Amber will support you to develop systems that change your habits for good.

  • Amber supports women to identify and overcome barriers to self-care. Using tools based on Acceptance and Commitment therapy, Amber will work with you to identify your values and then reduce barriers that negatively impact the ability to move towards them.

  • Amber focuses on long-term sustainability of nutritional and strength programs to support a balanced approach to fitness and health.

    This means that she coaches clients to be successful in ways that will not negatively impact their daily lives- no cutting out major food groups, no spending 2+ hours in the gym, no sacrificing one valued area of life for another.

You deserve a caring & knowledgeable personal trainer that will help you:

• Feel strong and empowered in your body

• Develop systems and habits for long-term health

• Care for yourself from a place of self-love

Teaching women how to be STRONG in a world that wants them small.

Here’s what we do: 
Individualized, science-based personal training, nutrition coaching and habit coaching for women in Dublin, CA and online

  • Private and Semi-Private Training in Dublin, CA

    Private/Semi-Private Training

    Starting at $100/Session

    • Weekly training sessions
    • Text/phone support
    • Nutrition support & habit coaching

  • Small Group Training

    $25/Session

    • Group strength and mobility program
    • Nutrition support & habit coaching

  • Remote Training Program in Dublin, CA

    Remote Training Program

    Starting at $125/Month

    • Personalized strength training program
    • Text/Phone access & video check-ins
    • Nutrition support & habit coaching

Getting started is easier than you think

Click Get Started to contact us or schedule a free consultation.

Get a personalized training program and ongoing support tailored to your current challenges and goals.

Feel stronger, healthier, and set-up for long-term positive growth.

  • Since training with Amber my physical AND mental health has significantly improved.

    – Nicole Martin

  • Amber has shown me a whole new world of working out, one where it’s okay to love yourself and also be a work in progress.

    – C.G.

  • Amber is a fantastic trainer and human. Her goal is to build up her clients mentally and physically...

    – Colleen Mariotti

  • Working out with Amber is the best part of my week. I always leave feeling like I can conquer the world.

    – Lauren Ungs